Extendex Hub

Fresh Meals Built Around Your Life

We've spent years learning what actually works when it comes to eating well. No extreme diets, no bland chicken and broccoli. Just thoughtful, delicious meals that fit your schedule and help you feel better every day.

Explore Our Meal Options
Freshly prepared nutritious meal with colorful vegetables and lean protein

Started in a Home Kitchen

Meal preparation workspace with fresh ingredients and cooking tools

Why We Do This Work

Back in 2019, I was working long hours in corporate and barely managing to eat properly. Breakfast was usually whatever I could grab, lunch was takeaway, and dinner... well, that depended on how exhausted I felt. Sound familiar?

That's when I started meal prepping on Sundays. Not because I loved cooking — I actually found it tedious at first — but because I was tired of feeling sluggish and spending too much on mediocre food. Within a few months, I noticed real changes. Better energy, clearer thinking, and honestly, just feeling more in control.

Friends started asking if I could prep for them too. And it grew from there. Now we work with busy professionals, parents juggling work and kids, and anyone who wants to eat better but doesn't have hours to spend in the kitchen each week.

What makes us different? We actually listen. Your dietary preferences matter. Your schedule constraints matter. Your taste preferences definitely matter. We're not here to push a one-size-fits-all meal plan on you.

How We Work With You

1

Initial Chat

We sit down (or jump on a call) and talk about what you're actually trying to achieve. Are you managing a specific health condition? Training for something? Just want to stop relying on takeaway? We need to understand your real situation.

2

Custom Plan Design

Based on our conversation, we create a meal structure that fits your life. Some clients want five dinners per week. Others need full breakfast-lunch-dinner coverage. We work around your schedule, not the other way around.

3

Regular Delivery

Your meals arrive fresh, properly labeled with heating instructions. Everything's portioned and ready to go. Most people pick a weekly schedule, but we can adjust if your routine changes.

What Our Clients Say

Portrait of Sienna Whitlock

I've tried other meal prep services before, and they all felt like eating airplane food. This is completely different. The flavors are actually interesting, and I don't feel like I'm sacrificing taste for convenience. Plus, having dinner sorted means I actually have time to exercise after work now.

Sienna Whitlock
Marketing Manager, Canberra
Portrait of Henrik Sorensen

As someone managing Type 2 diabetes, I needed consistent, balanced meals without excessive carbs. The team took time to understand my requirements and designed meals that work with my condition. My blood sugar levels have been more stable than they've been in years.

Henrik Sorensen
IT Consultant, Fyshwick

Ready to Simplify Your Meals?

Let's talk about what you're looking for. No pressure, no commitments — just a conversation about how we might be able to help you eat better without the hassle.

Variety of prepared healthy meals displayed together
Visit Our Kitchen

Located at 13 Wiluna St, Fyshwick ACT 2609. Feel free to stop by during business hours if you'd like to see how we prepare meals or discuss your specific dietary needs in person.

Call us: +61 2 6249 7991 | Email: contact@tf-v3.com